You meant to read. The body said no first.
Allah charges no soul except what it can bear (Qur'an 2:286). After hardship, ease is promised twice (Qur'an 94:5-6). That is not a productivity slogan; it is permission to stop performing someone else’s nightly khatm when yours is five whispered ayat between shifts.
Lower the minimum until it is honest. Same chair after wudu, or one surah you already love. Bookmarks in Qurany exist so “where was I?” does not become another reason to quit. For rhythm when shame gets loud, see Building a Quran habit that survives real life. For attention that leaks into feeds, see Digital distractions vs. a digital Mushaf. Technical friction belongs on support.
Tonight’s goal can be return, not volume.